Learn about the Paleo Diet, Habits, and Health at PaleoCon!


in Exercise

[tl;dr; — watch me and other experts talk about diet at PaleoCon. Click here to register, I’ll be presenting next week.]

Nothing has improved my fitness more than the Paleo Diet.

Yesterday, I found a photo of myself from a year ago. Prepare your eyes, it’s disgusting.



I took that photo in January, 2013. By the time June came around, I had gained another 10 lbs (you can see my fat ass running here, if you really want to).

But things changed in July, when I began focusing on my diet. I switched to the Paleo Diet, and focused on building good habits, not just being comfortable.

Here is a photo I took last week.

My mom doesn’t know I got a tattoo, gosh I hope she doesn’t read my blog.

Certainly, going to the gym helped — but it wasn’t the real difference. The significant change was DIET. I did it before, and easily and quickly got in the best shape of my life (until now).

So when John Durant, the author of The Paleo Manifesto, asking me to speak at the online PaleoCon conference, I was honored and f’ing excited. And I have to say — I think that the conversation that John and I had was epic — not just about diet, not just about glucose — but about real, lasting change.

Sign up here to join PaleoCon.

So, what is it? It’s an online conference with experts, discussing Paleo. For about a week, 3-4 presentations will go live each day. I’m not sure which day my presentation will go live, but I’ll announce it.

When is it? The first presentations go live on Monday, Jan 27th. Each day, 3-4 new experts will present.

How much does it cost? It’s free! Watch each event live, for free, each day. I think you can buy a download of all of the events if you can’t watch every day, but you don’t need to.

Who’s presenting? Paleo experts like Mark Sisson, Robb Wolf, Abel James, Dave Asprey, and me!

How can I sign up? Click here and register! Easy as pie.



Other cool offers:

1) Get a free taxi ride on Lyft– I use Lyft and Uber basically every day — they are cheaper than a taxi to get around a city. If you haven’t signed up already, do it now — you and I both get a free ride!

2) Get $20 free with Uber! – Same deal with Uber! If you have signed up already, get a $20 free with Uber by signing up here.


Bill January 24, 2014 at 2:40 am

Well done! Although I really think the first pic was of a pretty average-notdisguistinginanyway guy, whilst the second one was of a pretty fit guy!


Chris Reynolds January 23, 2014 at 10:46 pm

It’s pretty cool that you lost that weight and look kinda buff. But what is truly amazing is how much hair grew on your chest and arms in the past year….that should be physically impossible :):P:)


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