February 26, 2014
in
Exercise
Nike loves to make me feel horrible. For the second consecutive day in a row, the low is 10 degrees and you know what — sometimes, I just don’t feel like moving. But then I see commercials like this, and at 6am, with the brutal cold rattling my bones, somehow, I muster the energy to […]
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February 22, 2014
in
Exercise
Some of you may not be aware that, behind the scenes, I’ve been running a private invitation-only program called Hack the Habit, where a small group of HtS readers are collaborating with accountability partners to change their behaviors and install one new habit in 30 days. The first group just finished, and the results […]
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