Have You Ever Changed A Habit? How?

December 16, 2013 in Exercise

We’ve talked a lot here over the years about how to hack your routine to accomplish your goals, but it’s been a while since we checked in on one of my all-time favorite techniques. Do you remember the Bet-Switch Mechanism? Almost exactly a year ago, I wrote a series on a psychological technique I call […]

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26 Revelations I’ve Had In 26 Years On This Planet

November 4, 2013 in Exercise

If you have the time, listen to this right now: If you don’t have the time, stop lying. You have the time. This 31 minute audio speech might very well change your life. At least listen to it in the background. The most powerful section occurs in the first three minutes. Earl says the following: […]

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WDS, Eating Kale, and Drastic Life Change in a Single Plane Flight

July 3, 2013 in Exercise

How can a single plane flight improve all of your habits—-eating right, exercising, productive work, meditation—simultaneously? I just flew into San Francisco, where I’ll be spending the month of July. I’m working with ESPN’s James Swanwick to determine exactly what makes humans tick—and how we can apply psychological techniques to achieve real, successful behavioral change. […]

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Watch Hack the System on Arise.TV (to 60 million homes)

May 24, 2013 in Exercise

I was recently interviewed by Arise Entertainment 360 (broadcast to 60 million homes in South Africa, Asia, and Europe), where I discussed lifestyle design and Hack the System. I let the viewers know how to get free office space anywhere around the world or free plane tickets for those from the U.S. I got asked […]

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The Bet Switch Mechanism (Part 1/2)– The One Simple Social Tactic That Will Get You In The Best Shape Of Your Life

October 23, 2012 in Exercise

Do you like my writing? Please share it on Facebook and Twitter. One year ago today, I left the wilderness—23 Lbs lighter. (See: How to lose 23 Lbs in 28 days) It’s hard to keep that weight off. When I arrived back in civilization, I wasn’t prepared for the unlimited quantities of cookies and pizza […]

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